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I shall and will work each and every individual to there full potential. Give it all you got plus a little more. Over 300 bodyfat burning,strength training exercises. I specialize in crossfit and plyometric exercises. Endurance,speed,agility,and strength all in one.. Athletes,bodybuilders,or if you just want to lose weight,come one come all!!! Here's something you should know while exercising;it's not about the length of time, it's the intensity.

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GROUP TRAINING

Commit to a month of Group Personal Training and you will see some positive changes.  Our groups are small groups 5-8 in each class.  All our clients are very motivating to each other in class.  We discuss food tips, great recipes and more and you work your body to better health!