I shall and will work each and every individual to there full potential. Give it all you got plus a little more. Over 300 bodyfat burning,strength training exercises. I specialize in crossfit and plyometric exercises. Endurance,speed,agility,and strength all in one.. Athletes,bodybuilders,or if you just want to lose weight,come one come all!!! Here's something you should know while exercising;it's not about the length of time, it's the intensity.
Commit to a month of Group Personal Training and you will see some positive changes. Our groups are small groups 5-8 in each class. All our clients are very motivating to each other in class. We discuss food tips, great recipes and more and you work your body to better health!